Mind Reset 2020 Webinar
Are you suffering from a“pandemic mind”?The level of change and uncertainty that 2020 has introduced to everyone is on an unprecedented scale. The many disruptions have had a huge impact on our daily lives and in turn our mental health. Most significantly this challenge is notgoing away anytime soon!
Right now we allneed to create a new level of awareness of our mental health as well as implement strategies for better managing our mindset for the long term.
Join me in this FREE webinar where I share with you the common reactions our minds have in response to the pandemic and tips to create certainty and a way forward that supports your mental wellbeing.
What we will learn
- Symptoms of a “pandemic mind”
- What’s really going on in your mind
- Tips & strategies to help you reset your mind
- Ways to manage your mental health for the long term
How this webinar is useful
- Improve your understanding of your mental experience in context of the current world situation
- Gain reassurance that your experience is in many ways a natural human reaction to change and uncertainty
- Feel confident in taking small actions to manage your current experience and create certainty for yourself and/or your team
Register here for the webinar. You will receive the Zoom link a few days prior to the event.Look forward to seeing you there!
Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it.
Are you procrastinating making decisions that would move you forward? Are you avoiding opportunities for growth and development because you are afraid?
Perhaps you are in a life transition phase and things seem a bit out of control. All of these situations involve the change process. Change is challenging for everyone but you can learn to manage it better and even embrace it.
In times of change, what’s important to us also shifts. Learn to identify what is truly important to you now and use that to make better decisions moving forward. In this workshop you will also learn about the change process and specific step-by-step process to manage changes in your life now and in the future.
Details: Saturday 2oth June, 10am-2pm at St George & Sutherland Community College
Cost: $69.00 Purchase tickets here
Making & Breaking Habits
Wednesday 25th Sept. 6pm
WeWork 383 George St, Sydney
Cost: FREE
“Why is it so hard to change a habit?”
In this Workshop, you will discover the answer to this frequently asked question and learn how to create or break habits.
We will learn:
– Why it’s hard for everyone to change a habit
– What happens when we try to change a habit
– Create your habit-changing Action Plan
This topic is applicable in your business as it is in your personal life. Learning how to create new habits means you can readily adapt to changes as they take place and create new and exciting changes for yourself.
RSVP to reserve your space at the table for this Workshop!
Making & Breaking Habits
Tuesday 15th Oct. 12pm
WeWork 100 Harris St, Pyrmont
Cost: FREE, lunch supplied
“Why is it so hard to change a habit?”
In this Workshop, you will discover the answer to this frequently asked question and learn how to create or break habits.
We will learn:
– Why it’s hard for everyone to change a habit
– What happens when we try to change a habit
– Create your habit-changing Action Plan
This topic is applicable in your business as it is in your personal life. Learning how to create new habits means you can readily adapt to changes as they take place and create new and exciting changes for yourself.