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decisions

July 13, 2019 by solopreneurcoach

Forget pro’s and con’s, create your own decision system!

How do you make the important decisions in your life and your business? 

If you don’t have a specific way of weighing up options, I suggest you consider developing a personal decision system. I’m talking about the bigger decisions here, the decisions that we know will change the trajectory of our life quite significantly. Much time and energy can be spent weighing up options, or procrastinating making a significant decision. This is because we don’t have a specific process to help us to make a big decision.

Traditional approaches to making important decisions have often involved weighing up options by sorting the pro’s and con’s of each option. I’m not a fan of this. It makes it more confusing and assumes equal weight for each pro and con, and frankly, that is rarely the case. Some things are more important than others. This is the fundamental base of our values system. Some options will actually make us more fulfilled(as they align with our values) and as such should not weighed as an equal to other options. 

Let’s look at an example: If we are weighing up whether to take on a new work role that will mean less time with our partner or family. If we use the pro’s and con’s method, in the pro’s column we would have things like:
More income
Excellent learning opportunities

In the con’s we might have:
Less time with partner/family
Longer commute

We are treating all of the pro’s and con’s as being equal. You may be able to come up with many pro’s and con’s, but the reality is that not all of them are equally important to you. If one of your core values is love/connection, then treating the“less time with partner/family” as an equal factor to all the others is not accurate. 

What aligns with your values will always weigh more, will always be more important to you. 

So, how do we weigh decisions without talking pro’s and con’s?

I suggest you develop your own decision making system.

It’s a system that you design and use for all of the bigger decisions you need make. Having a system will not only make the process more efficient and less arduous, but it will help you assess the outcomes based on your own unique priorities and values. A personal decision system makes sense, as only you truly understand what you are willing to tolerate and ultimately what will be fulfilling in the longer term for you.

To get you started on creating your own decision system, try one or incorporate a few of the following approaches:

Use a series of questions
You can run decisions through a series of unique questions to help you weigh up options. These should be unique to you, so take some time to reflect on what you really need to assess with decisions. Questions can help you understand the impact of the decision in the short and long term. Some examples of questions you could include:
How will this option affect my life in the next 6 months/5 years?
Who will be impacted by this option?
What will change in my daily schedule?
Would I need to drop something to take this on?

Check it against your values
As I mentioned before, some things are more important to us than others. Everyone has their own unique value system. It’s important to understand your own. Knowing your core values means that you can hold your options up to the values and see if they align. If financial stability is a value of yours, then your decisions can be assessed on whether they impact your financial stability. It does not matter how many benefits an option has, if it will be detrimental to your financial stability, it’s probably not good for you. (Discover your values by reading my blog here.)

Seek professional advice
There are some decisions that do warrant a professional opinion. Some financial and business decisions will benefit from having input from a professional in their field. You still need to understand your own priorities, but it’s wise to incorporate a professional opinion, particularly in regards to areas where you do not have specialised knowledge. eg. getting your accountants advice for a business financial decision.


Visualise the best outcome for each option
If you’re deciding between a few options, it can be useful to imagine what each optimal outcome would be. You can do this by taking each option and imagining the best possible outcome for you if you took that specific option. The trick is to do it for all of the options you’re weighing up. This way you’re comparing apples to apples- best case scenarios to best case scenarios. This helps you to get a sense of if it“feels right” and will help you realise which of the best outcomes would be more fulfilling for you.

Use your intuition
Whether you call it intuition, a hunch or a gut feeling, they’re all the same. You are using another sense(or all of your experience and wisdom) to make the decision. There is no rationalising with this type of decision, you rely on an instinct, a knowing feeling. Some of us are more in touch with this tool than others. If you’ve used your intuition in the past and it’s served you well, then consider incorporating it for all of your major decisions.

Get persective
It’s hard to see the forest for the trees, as they say. As such, it’s hard to make a decision when you remain in the context of your everyday routine, in the thick of where the decision is. It works to get an outside perspective. It doesn’t take much. I find a day trip out of my city alone can do wonders for perspective. It allows you to on the outside looking in at your current situation. Some people can achieve this by being in nature, or going for a long walk. The key is to relax and free up space in your mind, which enables you to think more clearly.

So, which of these options will you incorporate into your decision-making system?

Would love to hear your thoughts!

Filed Under: Uncategorized Tagged With: business coaching, coaching, decisions, life coaching, values

June 18, 2019 by solopreneurcoach

How to prevent decision fatigue

Decision fatigue. It causes us to make unhelpful or irrational decisions. The consequences in your business can be procrastination and not creating the outcomes you want. In your life, the consequences are procrastination and not creating the outcomes you want. Yes, the same result. 

Decision fatigue will cause you to take the easy road or to procrastinate. And for those of us who have been on the personal development path for many years, you know how big a challenge it can be to overcome these two tendencies!

So, what is decision fatigue and how can we avoid it?

Decision fatigue is the deteriorating quality of decisions made by an individual after a long session of decision making. Given that we all make on average 35,000 decisions every day, you could say that towards the end of most days, we all have decision fatigue! It is at these moments that we decide not to go to the gym, to eat dessert, or simply to not do what we promised we would.

Sounds like it might create a few problems, right?

Yes. If you are creating new habits or banishing bad ones, then this is the crux of your challenge. Will power is a limited resource, so you need to rewire your decisions.

Here are 8 tips to prevent decision fatigue:

1. Cut out unnecessary decisions
You may already be familiar with the fact that Steve Jobs always wore the same thing to work each day. This was a conscious choice on his part to avoid making the decision of what to wear each morning. Sounds simple, but makes a big difference. You too can apply this approach to things in your life. Decide on things just once and then don’t make that decision again. Maybe having the same smoothie for breakfast or the same lunch. It eliminates one decision so you drop it from your mind knowing it’s already been decided.

2. Put the most important decisions and or tasks at beginning of the day
If our decisions are better at the beginning of the day, then you need to move the most important decisions and projects to your first priorities in the morning. Here is where the argument for avoiding email first thing is validated! All those decisions spent on correspondence and filing emails could be better spent on the decisions and tasks that will really generate your results.

3. Don’t delay decisions, schedule them if you have to
Never delaying a decision means what? It means you will free up so much space in your brain that is currently filled with the“might do that”,“will I or won’t I” and“must decide on that”. Having undecided things in our heads not only takes up a lot of space but adds to the decision fatigue. We have unnecessary“noise” in the background of our minds when we run back and forth over a decision. And each time we think of it, we’re increasing our decision fatigue. Don’t delay decisions. Make them once and drop them. If it’s really a big decision and you require time to think it through thoroughly, allocate specific time to weigh things up and make sure you set a deadline.

4. Schedule decision-making time
As I mentioned above, bigger decisions can require more time. Rather than let them loose while you go about your working week, schedule a specific time on your calendar to literally go through the decision-making process and make the final decision. This way you know you have time allocated to deal with it and will not have it floating around in your head.

5. Have a process for making decisions
So naturally what followsall this, is in scheduling decision time, you will want to run a big decision through a type of system. This is an efficient and effective way to manage the larger decisions we have to make from time to time. This will vary from person to person, but generally you should ensure you are aware of your core values(for a personal decision) and the company values(for a business decision. You can set a questionnaire, talk it through with your mentor/guru or take time out in nature- the process is up to you!

6. Drop some decisions altogether
Yes, you can drop a decision completely. You can do this by delegating or deleting. You may be able to delegate certain decisions that ultimately can be handled by your team/ partner. You can delete decisions that are no longer relevant or important to you. 

7. Reframe the right/wrong approach
Somehow we have all been led to believe that decisions are either right or wrong. It’s all a matter of perspective. Whatever the outcome of your decision, the actual outcome is neutral. It is only what we think about the outcome that ultimately classifies it as “good” or “bad”. This is not an avoidance of accountability. This is accepting that a choice will create an outcome and there is no right or wrong outcome. There is just an outcome. Don’t agonise over a decision. There is not just one path to your destination, there are many, and you can get there with different decisions.

8. Leave it alone
Once you have made a decision about something, leave it alone. Don’t go back over it again second-guessing yourself. This is surely how most of us are creating the decision fatigue. We um and ah and say to ourselves “oh, I don’t know.” But, if you did know, what would it be? Don’t let yourself float in that cloud of so-called confusion which is actually self-created. Make the decision and have your own back. What’s the worst that can happen? You make a detour. It doesn’t work, you try something else. But make the decision once and follow through without second-guessing yourself first.

Filed Under: Uncategorized Tagged With: business coaching, coaching, decisions, mindset, stress

September 24, 2018 by solopreneurcoach

What creates ease, purpose & peace?

Your personal values, whether you are aware of them or not, are playing a major role in your life. We all use our values when we evaluate how we feel life is going for ourselves. It is our values that are really running our lives. But for most of us, this is happening at an unconscious level. We are all using our values to make decisions, big and small but often remain unaware of what we are really doing. If these values are really are running our lives, it makes sense to get to know them a little better. And if you need more convincing as to their importance, check this scientifically proven fact: living according to your values is the path to optimum fulfillment and results.

So what are personal values and how can you discover yours?

Personal values are the things that are most important to you. Your values are very much the core of your personality and play a large part in influencing your actions and behaviours. Becoming aware of your personal values will help you better understand what will create the most fulfilling life for you. For example, if one of your personal values is family and you create a business that requires you to be away from your family for extended periods of time, you will not feel fulfilled, even if the business is a great success. So knowing your values, can help you direct your life to bring you the results and sense of fulfillment that you truly want.

To discover your personal values, there are many great tools that you can use and the good news is that you can simply start by answering the questions below:

Reflect upon the last year or so of your life and answer the following:
1. When did you feel the happiest?
Consider what you were doing, who you were with.

2. When were you most proud of yourself?
Consider WHY you felt that way and if anyone else also shared in your pride.

3. What was a peak experience you had? ie. an experience that made you feel fulfilled and satisfied
Consider how this event gave your life meaning.

4. What do your choices show you about your values?
Consider the people you choose to have in your life, how you treat others and how you respond to hardship. In these interactions, you act according to your values. Which values are you acting upon?

Consider each answer you have and write down what value it represents. Once you have a list of values for all of your answers, narrow it down to your top 5, the top 5 values you can’t live without.
Then, make sure you write them down, put them in your phone, a Dropbox Paper file or write them on a post-it and put it on your fridge. You can now use these values to direct your focus and to help you make decisions. For example, knowing that “connection” is a top 5 value, start to think of ways that you can incorporate that value into your day today. It could be smiling and chatting with the barista as you get coffee, it could be really stopping and listening to your colleague as they discuss an issue. When making decisions, you can evaluate your options by how they align or don’t align with your values. If you’re not feeling particularly happy with the way your life is going, you can re-evaluate all aspects of your life based on these values. Then implement changes to move forward.

What you’ll find is that living (and working) according to your values will bring you a sense of peace, make your life much easier and create a sense of purpose you never knew you could have.

Filed Under: Uncategorized Tagged With: decisions, fulfillment, solopreneur, values

July 31, 2018 by solopreneurcoach

Confident decision making

I was recently talking to a friend about their business which is in its early stages. They were presenting with some dilemma as to which direction to take. They had not acted on anything or made progress for the first few months because of this “dilemma”. Basically they said had two directions that they could move their business in and they could not see clearly which way would be best for them.

I listened to them talk about their business and passion for their brand and making something their own. I listened to their almost equally convincing ideas about the benefits of taking an easier path that wasn’t quite what they wanted but would gain momentum quicker. I could certainly relate to it personally, but having someone else present the same dilemma before me, I could instinctively see the issue. This is what I love about coaching, being that set of “outside eyes” for your client. You offer a wider perspective when your client can’t see ahead and you draw back the curtain and help them see the bigger picture. You help your client create more options and find clear solutions.

On this occasion I responded with what I had just heard this friend say about their business. I added that their passion for their own brand and business seemed quite strong and having their own brand was important to them. I explained that what is important to them and what they value should be what they decide to work with ie. the direction they decide to go in. This is all about using your values to make difficult decisions.

When you are clear about your personal values, decision making – even big decisions – aren’t that difficult anymore. You run them through the value check… will this align with my values, what’s important to me? In most cases one option will always align better with your values. And that is how you use your own values to move forward in your business and life. It creates confidence in your decisions and the direction you are taking. And in the short and long term you will experience a level of fulfillment that you could not otherwise have experienced if you were on another path disregarding your values.

Filed Under: Uncategorized Tagged With: confidence, decisions, solopreneur, values

January 10, 2018 by solopreneurcoach

The Power Of Priorities

Do you feel focused and purposeful in your business? Or is it more like a “buzzing” of busyness and not many outcomes at the end of your week? I have one simple strategy to recommend that will rid you of this “busyness” instantly. 
Why are we so busy? Because we think we need to do everything and that everything is important. This makes us over work and fractures our focus. At the end of the week there is not much to show for all of that out-pouring of energy. Is this really what your business and lifestyle was meant to look like? 
You can take back control right now: stop treating all tasks equally. This means you need to simply find and follow your true business priorities. What are the top 3 tasks that only you can do, that drive your business forward? Is it sales? Is it consulting? Is it networking? Creating content? Sit down and take time to consider the most important things you need to do that will make the difference to your business. Narrow it down to 3 priorities only. These are your Power Priorities. Power Priorities go first, above all else on your task list. Better still, create a chunk of time in your schedule that is only for these Power Priorities. How much time can you spend on them in a week? What if you doubled that or tripled it? What would the results be? Put it in your schedule and find out. Focusing on your Power Priorities will make you feel more purposeful but it will also get you results. At the end of your week and compounding over time, you will have more and more hours spent on the things that are truly building your business. You will create real results and a sense of focus and purpose you’ve never had before, I promise. Try it! 

Filed Under: Uncategorized Tagged With: decisions, focus, priorities

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