
- Write out all the goals and projects you have (if you haven’t already). Choose the 3 most important and work on those. None of the other goals exist until you complete one of the 3 goals and then you can start a new one. Just work on no more than 3 goals at once.
- Look at your deadlines. Are they realistic? Here’s a good way to check. If you have been working consistently towards your goal and you’re still not on track to completing it within the time-frame, then the deadline is not realistic. It’s that simple.
- Become aware of what’s going on in your life. There are times when things are feeling out of control because we’re dealing with a significant life event. This could be moving house, divorce, the death of a loved one. Any significant life event will require more energy and time from you. If you just add your normal routine to this life event as well, it’s way too much and you will feel like you’re spinning out of control. So do a life audit: Have you experienced any big life changes recently (in the last 12-18 months) or have some on the horizon?
- Turn your phone off. I love my phone. But if it’s on, then it’s usually by my side and I usually check it for email, facebook, text messages and look up things on the net. This means I’m constantly doing things and not switching off. This will contribute to feeling like things are moving too fast, quite simply because you literally do not stop. Carve out at least a few hours a week of phone-free time and feel the difference.
- Meditate or listen to calming music. A lot of the feelings associated with being busy come from our busy brains. There’s a constant stream of chatter. If you can turn it off or dull it for 20 minutes a day, it will change your life! You’ll feel calmer and be able to think more clearly.
So go ahead and try 2 of these tips. Even if it’s just for a week, I guarantee you that you will feel a change in your pace. Try it and see what happens!