Good News: It doesn’t have to be!
While you can’t control all of your outcomes and successes, the good news is that you can control what you think about them. More specifically, you can control what you expect.
By becoming aware and acknowledging our expectations about things, we can take responsibility for any emotions that may result. Basically, we can create less drama when we look at the expectations that we have of our goals, our relationships and ourselves. Become very aware of what you’re expecting and notice how that influences your emotions.